Personalized wellness plans - $150

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There’s no one-size-fits-all approach to wellness. That’s why I create individualized wellness plans tailored specifically to you—your lifestyle, your goals, and your unique needs.

Whether you’re looking to improve your energy, manage stress, build healthier habits, or feel stronger and more balanced in your daily life, this service starts where you are—and helps guide you where you want to go.

What’s Included:

• A thorough assessment of your health history, current lifestyle, and daily habits
• A review of your diet, movement, stress levels, and sleep patterns
• Clearly defined health and wellness goals based on your values and priorities
• A fully customized wellness plan designed to support sustainable, realistic change

Your plan may include guidance around nutrition, physical activity, mindfulness, stress management, habit tracking, and daily routines—always tailored to your individual needs, preferences, and capacity.

This is not a quick fix or a rigid template—it’s a thoughtful, holistic framework that supports long-term wellness, with your whole self in mind.

Ready to feel more aligned, energized, and in control of your well-being?
Let’s create a plan that works for your life—and helps you feel your best, inside and out.

True well-being starts at home—and when your family feels balanced, supported, and energized, everyone thrives. Our Family Wellness Plans are designed to help households create healthier habits together by focusing on connection, nutrition, movement, and stress management—all tailored to your family’s unique lifestyle and goals.

Whether you’re navigating busy schedules, managing different health needs, or simply wanting to feel more connected and aligned as a family, I’ll work with you to build a plan that fits your life.

What’s Included:

• A full assessment of your family’s health history, lifestyle, and current routines
• Collaborative goal setting based on your family’s values and priorities
• A custom wellness plan designed to support all family members—adults and kids alike
• Practical, age-appropriate guidance on nutrition, movement, screen time, mindfulness, sleep, and stress management
• Strategies to build healthy habits as a unit while honoring each person’s unique needs

This isn’t about rigid rules—it’s about finding sustainable practices that create more energy, ease, and connection in your everyday life.

Let’s create a wellness plan that strengthens your family from the inside out.
Support each other. Grow together. Thrive as one.

This unique bundle brings together two of the most powerful tools for personal growth: a customized wellness plan and a professionally revamped resume. Designed for individuals ready to take intentional steps toward a more fulfilling, balanced, and purpose-driven life, this service supports both your inner well-being and your outward professional journey.

Whether you're navigating a career transition, striving for more clarity and confidence, or simply ready to feel better in your body and in your work—this bundle meets you where you are and helps guide you where you want to go.

What’s Included:

1. Personalized Wellness Plan

Your health, your life—your plan.

Together, we’ll design a tailored wellness plan rooted in your lifestyle, goals, and unique needs. You'll gain:

• A holistic assessment of your health history, daily habits, and stressors
• A deep dive into your nutrition, movement, sleep, and mental well-being
• Customized wellness goals aligned with your values
• A fully personalized plan to help you build sustainable, healthy routines

Your plan may include guidance around nutrition, physical activity, mindfulness, stress management, and habit tracking—all with flexibility and compassion at its core.

2. Comprehensive Resume Edit

A career tool that opens doors.

Led by Kamri, an experienced recruiter and HR professional, your resume will receive a full transformation—professionally rewritten to highlight your strengths and match what today’s employers are really looking for. You’ll receive:

• A complete content overhaul with strategic editing and formatting
• Targeted, impactful language designed to showcase your experience
• A polished, recruiter-friendly document aligned with your career goals

3. 🎯 60-Minute Interview Preparation Session

When the interviews start rolling in, we’ll make sure you’re ready. You’ll learn how to:

• Answer questions clearly, confidently, and authentically
• Use storytelling techniques like the STAR method to demonstrate value
• Handle tricky or unexpected questions with ease
• Leave a strong, lasting impression

4. 💼 Ongoing Job Search Support

Kamri remains available for limited email support following the session to help:

• Review job descriptions you’re considering
• Offer feedback on applications or quick resume tweaks
• Provide insight into job search strategies as opportunities arise

Just send your current resume and target roles via email—no calls required. Kamri will do the heavy lifting, applying insider knowledge and market insights to ensure your resume stands out.

Ready to take aligned action in both your wellness and your work?
This bundle is for you if you're seeking clarity, balance, and forward momentum in both life and career. Let's elevate every part of your journey—mind, body, and professional path.